Fried broccoli

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.



Ingredients for 4 people:

– 1 / 2 kilo of broccoli

– 1 clove garlic

Olive oil.



Cayenne pepper


– Clean, peel and chop the broccoli

– Pour water into a saucepan and put the fire to boil. When starting to boil, add the broccoli over high heat and leave it until you return it to boil. When you restart the boil, reduce heat, add salt, stir and let simmer for about 8 minutes.

– After 8 minutes, remove from heat, pour into a colander and drain.

– Peel and chop the garlic.

– Place in a saucepan 3 tablespoons Olive oil. Add the chopped garlic and saute for 1 minute.

– Add the broccoli and fry for 3 minutes, stirring occasionally to prevent sticking.

– Once fried, sprinkle with a pinch of cayenne pepper

Ways to serve:

Serve hot as a starter.

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Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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