MEDITERRANEAN PLAN DIET
Do you want to prepare your own Mediterranean diet?
You just have to follow this diet plan. You have 5 menus daily with all meals: breakfast, lunch, an afternoon snack and dinner.
On the other hand, you can prepare your own Mediterranean recipes, since on each menu, you have the suitable links to each different dish. You can also check the properties of the food that you are going to eat.
If you want to continue for more days, you can rotate the eating plan or resort to the list of Mediterranean recipes for designing your own menus.
MEDITERRANEAN DIET MENUS
Photo of spinach with boiled potatoes
(Follow the links to see the recipe)
Glass of milk
Bread with olive oil and cheese slices
Optional: arugula salad
Bread with quince paste
Varied salad recipe
Optional: Tomato Salad
goat cheese and tuna
a serving of apricots (2 or 3)
Glass of milk
Bread with tomato and cheese slices
Photo of ingredients of gazpacho
Cottage cheese with walnuts and honey
Bunch of grapes
Glass of milk or vegetable drink
100ml. fresh orange juice
A dish with couscous
Monkfish with chopped almonds
a serving of plums (2 or 3)
Carrot and apple juice
Photo of gnocchi au pesto
Grilled Dorada (Gilthead seabream)
Optional: Endive Salad
Handful of cherries
* Related information: Foods in the Mediterranean diet.
More information about recipes and benefits of the Mediterranean diet.