Muesli recipe

Recipes with oats


Ingredients to prepare muesli

  • 1 Tablespoon of rolled oats

  • 1 Average medium apple

  • 3 teaspoons of yogurt

  • 1 tablespoon of nuts (hazelnuts, walnuts or almonds)

Preparation of muesli


Muesli with kiwi and raisins

  • Leave the oats soak in a glass with water the night before. (Do not use milk, but kefir or fermented milk can be used)

  • In a bowl pour the hydrated oatmeal without water.

  • Peel the apple, chop into pieces and put it on top of the rolled oats.

  • Add the three tablespoons of yogurt and stir everything.

  • Add a tablespoon of chopped nuts on top.

How to serve it

Eat for breakfast or dinner.

Note: Additionally, you can gradually add other fruits to make it more nutritious if preferred. It combines well with all fruits, but it is very good when prepared with with 3 or 4 apricots and half peach. You can add currants. It can be sweetened with honey.

punto rojo More information on oats.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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