Eggplant recipes

EGGPLANTS WITH YOGURT SAUCE

Ingredients:

– 2 large eggplants, peeled.

– 1 plain yogurt

– 1 tablespoon Parmesan cheese

– 1 clove of garlic

– Ground white pepper

Ginger powder

Apple cider vinegar

Salt

Olive oil

Preparation:

– Cook the eggplant to steam or microwave with a little salt.

– Once cooked, the eggplant should be crushed.

– Brown garlic in a pan, add the eggplant and pepper.

– Correct for salt, add 2 tablespoons of oil and some ginger to taste.

– Beat the entire mixture along with apple cider vinegar and yogurt.

How to serve:

– Cool and serve as an accompaniment to baked, boiled or steamed vegetables.

– Other recipes: Vegetarian canapes, stuffed eggplants, cream with roasted vegetables

punto rojo More information about other foods and nutrition.

*Related information: More information about eggplants
Elisenda Carballido
Written by Elisenda Carballido Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
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Article updated on: 19 March, 2019

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Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
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