Cream of roasted vegetables

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

(How to make cream with roasted vegetables)



How to prepare roasted vegetables cream

  • Wash the vegetables, peel the onion and bake at 180 for about 1 hour.

  • Once cooked, cool the vegetables for 10 minutes at room temperature, out of the oven.

  • Peel the potatoes.

  • Peel the eggplant and peppers.

  • Cut all vegetables into pieces to crush them easily.

  • Reserve half a pepper as decoration, as shown in the picture (Optional)

  • Blend all ingredients and serve.

    roasted vegetables cream

    Suggested way of serving roasted vegetables cream

Nutritional properties of roasted vegetables cream

This is a recipe that requires little preparation and it is easy to cook. It provides energy and fiber, plus the following components:

It is shown that lycopene content increases to cook vegetables, so the roasted pepper is rich in lycopene, for example, pepper oil or raw tomato.

More information about onions recipes, nutritional values and medicinal properties.

Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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