Legumes recipes

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

Natural vegetarian recipes with legumes

VEGETARIAN LENTILS

Ingredients of vegetarian lentils

Preparation of vegetarian lentils

Vegetarian lentils

Photo of vegetarian lentils

  • Put the lentils to soak for one hour before cooking.

  • Cut the onion and leek in little pieces. Add a pinch of salt.

  • Slowly fry the onion and leek

  • Add the peeled and diced tomato. Sauté slowly along with the sweet bay.

  • At the end, add the drained and raw lentils, the carrot and the garlic.

  • Cover with water (best with vegetable broth) and add salt to taste.

  • Boil for about 1215 minutes . This dish will be much more nutritious if we add, before boiling, a handful of rice.

Other recipes with legumes

Beans recipes

Lentils recipes

Fava beans recipes

Chick pea recipes

Peas recipes

Soy tofu

More information on legumes.

Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
Ok