Legumes recipes

Natural vegetarian recipes with legumes

VEGETARIAN LENTILS

Ingredients of vegetarian lentils

• Half a kilo of lentils
• 1 large onion
• 2 leeks
• 2 carrots
• 2 tomatoes
• 3 cloves of garlic
• 2 bay leaves
• Salt
• Olive oil

Preparation of vegetarian lentils

• Put the lentils to soak for one hour before cooking.
• Cut the onion and leek in little pieces. Add a pinch of salt.
• Slowly fry the onion and leek
• Add the peeled and diced tomato. Sauté slowly along with the sweet bay.
• At the end, add the drained and raw lentils, the carrot and the garlic.
• Cover with water (best with vegetable broth) and add salt to taste.
• Boil for about 1215 minutes . This dish will be much more nutritious if we add, before boiling, a handful of rice.

Other recipes with legumes

– Beans recipes

– Lentils recipes

– Fava beans recipes

– Chick pea recipes

– Peas recipes

– Soy tofu

More information on legumes.

Written by Editorial Botanical-online team in charge of content writing

20 August, 2024