What is an egg serving?

Rations of eggs a week

Serving of eggs

Meat, fish or seafood and eggs should be part of the main meals. Their daily consumption should be alternated.

One serving of egg is a unit, that's to say, a hen's egg about 50 or 60 g.

Egg rations for boys or girls

A serving of egg for breakfast
A serving of egg for breakfast
  • For boys and girls under 6 years, 1 egg per serving

  • For boys and girls between 6 and 8 years, 1 egg per serving

  • For boys and girls between 8 and 11, 1 egg per serving

  • For children aged 12 or older, 1 egg per serving

How many servings of eggs should be eaten?

We can take 3 to 4 eggs a week

*Related information:

- Egg yolk characteristics

- Egg shell

- Eggshell properties

- Eggshell decoration

- Egg white properties

punto rojo More information about eggs and nutrition in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
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