Properties of endives salad
SALAD WITH FRESH CHEESE AND ENDIVES
- 2 endives
- 1 carrot, peeled and washed
- 1 tub of cream cheese (75 g. Approx.)
- Half avocado
- Juice of half a lemon
- Olive oil for dressing
- Fried sunflower seeds
- A pinch of salt
Endive salad with carrot, cheese, avocado and toasted sunflower seeds. Seasoned with olive oil
- Wash the endives and cut the bottom of the heart with a knife.
- Unwrap the whorl leaf by leaf.
- Place endive leaves in a large serving platter, arranged up and all in parallel. After load the smallest leaves over the biggest ones in reverse position, so that the two leaves form a ” boat “
- Cut the carrot into small pieces or strips.
- Cut the avocado and cheese into cubes.
- Place the ingredients inside the kind of “boat” that form the endives.
- Season with sunflower seeds
- Dress with olive oil and salt
Properties of endives with cheese
Carrots are rich in beta carotene.
With healthy omega fats, from the avocado.
Suitable for vegetarians
More information on recipes and nutrition.
22 April, 2019