Purslane salad

Benefits of purslane salad



- Lettuce (30 g approx.)

- Purslane leaves or other wild vegetable (10 g approx.)

- 3 tomatoes

- Olive oil for seasoning

purslane salad
How to serve this recipe.


- Wash the lettuce leaves and drain them well.

- Wash purslane well. (Do not collect purslane growing up in urban places, or places where it may be contaminated by domestic or wild animals)

- Separate the leaves of purslane.

- Cut the lettuce leaves for salad.

- Mix the lettuce leaves and the purslane and place them in a serving dish.

- Cut the tomatoes into quarters.

- Arrange the pieces of chopped tomatoes as in the photo above.

- Serve as accompaniment.

Properties of purslane salad

This recipe is rich in fiber, vitamin C and folic acid. It also provides valuable flavonoids, with health properties.

We speak of lycopene from tomato, so healthy for the heart; or beta carotene from purslane. They both very suitable to protect and care for skin health.

It's a recipe containing low calories, but a lot of fiber, antioxidants and minerals.

It is recommended in any balanced diet.

More information on constipation recipes and treatment in the listing above.

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.