How to make semolina
Semolina recipe
Ingredients:
- Corn flour.
- Chickpea flour.
- Pea flour.
- Oatmeal.
- 2 liters of water.
- 4 tablespoons olive oil.
- 125 g of crushed tomatoes.
- 3 cloves of garlic.
- Salt.
Elaboration
- Place a pan on the fire with two quarts of water.
- Mix all the flours on a plate with a little natural water. Stir until they form a smooth paste. Usually use two tablespoons of each flour, although this amount may vary depending on the taste of each guest. Some people prefer a thicker grits, others lean towards a more liquid paste.
- When the water boils, add the flour to the pan. Stir constantly for about ten minutes.
- Carve the garlic and add it along with the tomatoes.
- Cook in the fire, stirring occasionally for 5 or 6 minutes. Test to ensure it is cooked.
How to serve?
- Serve hot as the first course for lunch.
More information on peas.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
