Plant Magazine of Botanical-online September 2017

Natural remedies

Legumes recipes

Natural vegetarian recipes with legumes

RECIPES WITH LEGUMES

Vegetarian lentils

Vegetarian lentils
Photo of vegetarian lentils

Ingredients

- Half a kilo of lentils

- 1 large onion

- 2 leeks

- 2 carrots

- 2 tomatoes

- 3 cloves of garlic

- 2 bay leaves

- salt

- Olive oil

Preparation

- Put the lentils to soak for one hour before cooking.

- Cut the onion and leek in little pieces. Add a pinch of salt.

- Slowly fry the onion and leek

- Add the peeled and diced tomato. Sauté slowly along with the sweet bay.

- At the end, add the drained and raw lentils, the carrot and the garlic.

- Cover with water (best with vegetable broth) and add salt to taste.

- Boil for about 12-15 minutes . This dish will be much more nutritious if we add, before boiling, a handful of rice.

Other recipes with legumes:

- Beans recipes

- Lentils recipes

- Fava beans recipes

- Chick pea recipes

- Peas recipes

- Soy tofu

More information on legumes in the listing above.

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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