Vitamin list deficiency
VITAMIN DEFICIENCY (AVITOMINOSIS)
LACK OF VITAMINS CONSECUENCES
What are the symptoms of vitamin deficiency?
The vitamins that are often lacking in the body are in general the water soluble ones (vitamin C and vitamin B) because the body eliminates the excess. Fat-soluble vitamins are seldom absent. Our complete study on each one of the vitamins demonstrates the benefits of each in our body, how we get them out of eating, their source, symptoms produced by its deficency and their potential toxicity when used as supplements.
However, as a summary, we show below the main issues produced by the lack of any specific vitamin (For complete information click on the desired vitamin)
Vitamin B Complex:
- Vitamin C (ascorbic acid) Difficulty in healing wounds and fractures, weakness, impaired capillary bleeding gums or nose, easy to develop bruises, swollen and painful joints, anemia, digestive problems, etc.
- Vitamin E: Anemia, abnormal fat accumulation in the muscles, loss of reproductive power, lack of sexual desire, heart degeneration, nerve problems, difficulty in maintaining balance with diminished reflexes and difficulty walking, etc.
- Vitamin K: Problems in blood clotting.
More information about vitamins in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.