How much milk children should take

MILK SERVINGS CHILDREN NEED

How much milk boys or girls should take?

Milk servings depend on the age of the child.

In general, we can say that it will increase in an amount of about 10 grams per year

How much milk is recommended to take?

  • For boys and girls under 6 years, 125 g per serving

  • For boys and girls between 6 and 8 years, 175 g per serving

  • For boys and girls between 8 and 11 years, 200 g per serving

  • For children aged 12 or older, 220 g per serving

How much yogurt is recommended to take?

Milk and dairy products (Yogurt and cheese)

Milk and dairy products (Yogurt and cheese)

  • For boys and girls under 6 years, 125 g per serving

  • For boys and girls between 6 and 8 years, 125 g per serving

  • For boys and girls between 8 and 11 years, 125 g per serving

  • For children aged 12 or older, 125 g per serving

How much cheese is recommended to take?

  • For boys and girls under 6 years, 20 g per serving

  • For boys and girls between 6 and 8 years, 20 g per serving

  • For boys and girls between 8 and 11 years, 40 g per serving

  • For children aged 12 or older, 40 g per serving

How many servings should children take a day?

They are required a total of 3 to 6 servings of milk or milk products.

For example, a glass of milk for breakfast and lunch, yogurt for dessert at lunch and curd for dinner.

Some days, they can also take a cheese sandwich at midmorning, a grilled cheese at noon, and so on.

nutrients characteristics

Characteristics of nutrients

child feeding course sign

Child feeding course index

punto rojo More information on milk and nutrition.

Editorial
Written by Editorial Botanical-online team in charge of content writing
Tags:

Article updated on: 22 April, 2019

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
Ok