Buckwheat dessert



(Food without gluten)


– 1 cup of ground buckwheat

– In traditional porridge dishes, grain is ground to convert grains into large pieces. It can be prepared with whole grains, but it will be less thick.

– 2 tablespoons butter.

– 1 tablespoon brown sugar

– 2 and ½ cups apple juice

– Diced apple, dressed with lemon juice so is does not become brown.

– Currants

Orange zest

– Cinnamon


– Preheat oven to 180 Cº

– Wash 3 times buckwheat grain in water to dislodge any dust that may contain. Smash it to break some beans and set aside.

– Mix the butter, sugar, apple juice, apple into pieces, lemon zest, spices and buckwheat.

– Put in separate recipients and bake in the oven for 30 minutes at 120 Cº. For being well cooked, the liquid should cover all individual tubs, that’s to say, double the amount of buckwheat.

Buckwheat grains

Buckwheat grains


It is a sweet and delicious recipe. Similar to the traditional rice pudding, but with taste less cloying because this grain has a very mild flavor with less starch.

The fiber content and grain starches will prevent us to be hungry between meals.

It is also a recipe suitable for coeliacs.

More recipes and information about buckwheat

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

23 August, 2021

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