Main nutrients of vegetable food
Nutrients of plant food
This are some of the main nutrients of plant food:
| Composition of… per 100 gr. | |||
| Water | |||
| Calories | |||
| Fat | |||
| Protein | |||
| Carbohydrates | |||
| Fiber | |||
| Potassium | |||
| Sodium | |||
| Phosphorus | |||
| Calcium | |||
| Magnesium | |||
| Copper | |||
| Iron | |||
| Zinc | |||
| Vitamin C | |||
| Vitamin B1 (Thiamin) | |||
| Vitamin B2 (Riboflavin) | |||
| Vitamin B3 (Niacin) | |||
| Vitamin B5 (Pantothenic acid) | |||
| Vitamin B6 (Pyridoxine) | |||
| Vitamina B9 (Folic acid -) Folacin | |||
| Vitamin B12 (Cobalamin) | |||
| Vitamin A | |||
| Vitamin D | |||
| Vitamina E | |||
More information on nutrients.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
