Composition of plantain

Nutritional composition of plantain

What does plantain contain?

Nutritional value of plantains or green bananas compared with common bananas  for every 100 gr.
Nutrients Raw plantain Banana
Water (g.) 65,3 74,2
Calories (kcal.) 122 92
Fat (mg.) 0,37 0,48
Protein (g.) 1,3 1,03
Carbohydrates (g.) 30,89alto 23 alto
of which sugar (g) 15 12,2
Fiber (g.) 2,3alto 2,4 alto
Potassium (mg.) 499alto 396 alto
Phosphorus (mg.) 34 20
Iron (mg.) 0,6 0,31
Sodium (mg.) 4 1
Magnesium (mg.) 37alto 29 alto
Calcium (mg.) 3 6
Zinc (mg.) 0,14 0,16
Vitamin C (mg.) 18,4 9,1
Vitamin A (IU) 1.127 81
Folic acid (mcg.) 22 19
Vitamin B1(Thiamin) (mg.) 0,05 0, 045
Vitamin B2(Riboflavin) (mg.) 0,05 0,10
Vitamin B6(Pantothenic acid) (mg) 0,3 0,37
Vitamin E (mg.) 0,14 0,27
Niacin (mg.) 0,67 0,54

alto= Indicates high content

punto rojo More information on plantains and bananas

Editorial
Written by Editorial Botanical-online team in charge of content writing

24 March, 2020

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