SPECIAL NEEDS OF A VEGETARIAN DIET
What problems usually vegetarians have?
Children in growth stage, that’s to say, from infancy to adolescence, pregnant women or infants, the elderly and people with certain diseases may have increased nutrient needs. These people are more likely to get a nutritional deficiency.
Children, and adolescents require a vegetarian diet not to get any deficiencies
In the early stages of life or in certain periods of our life our general and specific requirements are increased. The nutrients (vitamins, minerals, essential fatty acids,…) which tend to generate more problems to be covered in a vegetarian diet and that we must keep in mind are the following:
The essential amino acids, They are 8 for adults and 9 for children.
Fatty acids of the omega 3 family, who reside mainly in oily fish, and other plant foods, although in smaller amounts.
Daily Recommendations of a vegetarian diet
It is suggested that vegetarians and vegans should provide (at least):
– 3 servings of legumes, nuts and seeds daily.
– 3 serving of vegetables a day
– 3 servings of fruit a day.
–4 servings of calcium-rich foods.
– 5 servings of whole grains a day.
– Essential nutrients.
*More about vegetarianism:
More information about vegetarianism.
22 April, 2019