The best antioxidants

Best plant food to diminish free radicals

What are the most potent antioxidants?

One of the most powerful antioxidants is vitamin C.

How should foods containing vitamin C be eaten?

This vitamin is thermosensitive, that is to say, vitamin C is destroyed by heat, so you only get it from raw foods.

How much raw foods should we eat to get enough vitamin C?

It depends on the food we eat. The recommended daily amount of vitamin C is about 60mg.

For example, an average orange exceeds the needs but, in case of an apple, we should eat about three, and, if we eat kiwis, a kiwi and a half.

  • An apple contains 20 mg. vitamin C.
  • An orange, 80mg. vitamin C
  • A kiwi, 40mg. vitamin C
  • A bunch of fresh parsley, 10mg. vitamin C

For every 100 grams of food

Taking more vitamin C than necessary is bad?

Through diet, taking more vitamin C than the recommended amount is not harmful, because it is a water soluble vitamin, that does not accumulate in the body, and does not cause toxicity.

In addition, it is recommended to distribute the contributions of this vitamin throughout the day, by means of taking a food rich in vitamin C at each meal.

Is Vitamin C the only thing that has antioxidant properties?

No, there are more antioxidants such as beta carotene from carrots, vitamin E from vegetable oils, quercetin from onions, etc.

We can eat different foods from other foods rich in vitamin C for antioxidant, as shown in the image above.

Vitamin C has been considered one of the most potent antioxidants, but we have many other antioxidants like quercetin from onions or capsanthin From peppers.

Knowing which are the most powerful antioxidants is the best way to use food properly to keep us young and healthy for longer.

More information on antioxidants

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

18 June, 2021

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