The best antioxidant fruits

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

The highest antioxidant fruits

Which are the best antioxidant fruits?

The following list shows a list of the most important natural antioxidant foods for health. They are ordered by the highest antioxidant capacity.

As we can see, apart from cinnamon that is in the first place and the high position of some types of beans, the rest of them are mostly fruits, being aronia the richest fruit in antioxidant capacity.

Food Portion Antioxidant


Ground cinnamon 100 g 267,536
Aronia (Aronia melanocarpa) 100 g 16062
Small red beans ½ cup, dry 13727
Blueberry (Vaccinium angustifolium) 1 cup 13427
Kidney beans ½ cup, dry 13259
Pinto beans ½ cup 11864
Highbush blueberries (Vaccinium australe) 1 cup, cultivated 9019
Cranberries (Vaccinium Macrocarpon) 1 cup of wild berries 8983
Artichokes 1 cup, cooked, center 7904
Blackberries 1 cup of wild berries 7701
Dry prunes ½ cup 7291
Raspberries 1 cup 6058
Strawberries 1 cup 5938
Apples ” Red Delicious” 1 apple 5900
Apples ” Granny Smith” 1 apple 5381
Pecans (Carya illinoinensis) 31 gr 5095
Cherries 1 cup 4873
Plums 1 plum 4844
Potatoes ” Russet” 1 cooked potato 4649
Black beans ½ cup 4181
Apples” Gala” 1 apple 3903

punto rojo More information on antioxidants

Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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