The best antioxidant fruits

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

The highest antioxidant fruits

Which are the best antioxidant fruits?

The following list shows a list of the most important natural antioxidant foods for health. They are ordered by the highest antioxidant capacity.

As we can see, apart from cinnamon that is in the first place and the high position of some types of beans, the rest of them are mostly fruits, being aronia the richest fruit in antioxidant capacity.

FoodPortionAntioxidant

capacity

Ground cinnamon100 g267,536
Aronia (Aronia melanocarpa)100 g16062
Small red beans½ cup, dry13727
Blueberry (Vaccinium angustifolium)1 cup13427
Kidney beans½ cup, dry13259
Pinto beans½ cup11864
Highbush blueberries (Vaccinium australe)1 cup, cultivated9019
Cranberries (Vaccinium Macrocarpon)1 cup of wild berries8983
Artichokes1 cup, cooked, center7904
Blackberries1 cup of wild berries7701
Dry prunes½ cup7291
Raspberries1 cup6058
Strawberries1 cup5938
Apples ” Red Delicious”1 apple5900
Apples ” Granny Smith”1 apple5381
Pecans (Carya illinoinensis)31 gr5095
Cherries1 cup4873
Plums1 plum4844
Potatoes ” Russet”1 cooked potato4649
Black beans½ cup4181
Apples” Gala”1 apple3903

punto rojo More information on antioxidants

Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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