- 1 Egg for breakfast, good or bad?
- 1.1 Is it healthy to eat fried egg for breakfast?
- 1.2 Calories of fried eggs
- 1.3 Hard or grilled egg with a little oil
- 1.4 SAMPLE HEALTHY BREAKFAST WITH EGG
- 1.5 Balanced menu for breakfast
- 1.6 Nutritional value of the suggested menu
- 1.7 Egg protein, a source of high biological value
- 1.8 How much protein is there in a fried egg?
Egg for breakfast, good or bad?
Is it healthy to eat fried egg for breakfast?
Fried egg is very rich in fat and cholesterol
Fats should be consumed in moderation because, in excess, they increase the risk of heart disease, atherosclerosis and certain cancers.
There are some investigations showing the eating styles from different populations. They conclude that a diet rich in fiber and low in fat protects against cancer.
The digestive organs should use a lot of energy to digest so much fat.
Fried foods greatly stimulate the production of bile from the gallbladder and pancreatic enzymes. Eating fried foods can cause slow digestion, drowsiness, and difficult tasks in the morning.
In a healthy balanced breakfast, fat should be the minor component. Fried eggs contain too much fat to be usually consumed at breakfast.
Calories of fried eggs
Hard or grilled egg with a little oil
Fried egg with bread, tomato and cheese 0 % fat. Served with orange juice. For breakfast to be complete, we should include cereal (bread), fruit (juice) and a source of calcium (cheese).
Eggs, boiled or cooked with little oil, are compatible with a healthy diet. If the amount of oil we add is moderate, an egg may be a food with quality proteins, and quite easy to digest.
For a balanced breakfast, it should be served with bread (preferably wholemeal bread) and a piece of fruit (for the supply of vitamin C), since, for breakfast, our body preferably needs carbohydrates because they are the main nutrient energy.
Fats and proteins from the egg are digested more slowly than carbohydrates. For this reason, it is important to accompany it with cereals and fruit if we want to have good energy all through the morning. We will add sesame oil, nonfat milk or enriched vegetable drink to provide calcium.
SAMPLE HEALTHY BREAKFAST WITH EGG
Grilled egg using very little oil
1 tomato sliced with fresh cheese 0 % fat
Orange juice or 1 orange
Egg protein, a source of high biological value
Eggs are the best source of protein available because it contains all the amino acids necessary for life.
Amino acids are needed to develop many functions of our body, starting with thinking. Hormones and neurotransmitters are composed of amino acids, and also these nutrients are required to boost the morning brain.
Because, eggs do not contain limiting amino acids, they are considered the best dietary source of protein of high biological value.
How much protein is there in a fried egg?
1 egg provides 7 grams of protein. Eating egg at breakfast will enrich this meal in protein, although, because of its cholesterol content; egg yolk is contraindicated for people with heart problems.
We recommend entering egg at breakfast to those with high protein requirements, as athletes, students, seniors, and if anemia in vegetarian diets.
In moderation, egg is a food that can be included in any healthy diet, especially for children and youth.
More information on nutrition.
22 April, 2019