Tips to cure bad breath

Tips to avoid bad breath or halitosis


In order to solve to the problem of bad breath it is possible to take into account the following recommendations:

Perform a thorough cleaning of your mouth after every meal, which include teeth, tongue and mouth in general (toothbrush and dental floss).

When we do not have utensils or,when the place or situation are not appropriate to do so, we can rinse the mouth with water to reduce the amount of waste in it.

Chewing a bit of of apple, celery or carrot can also be very helpful,

Clean your tongue: Our tongue contains bacteria that may be responsible for bad breath. when you brush your teeth, brush your tongue, too.

Visit the dentist: This specialist can diagnose the presence of teeth decay or infected wounds that can be the cause of bad breath.

Avoid eating food that cause bad breath. (Garlic can be neutralized with the ingestion of a little parsley.)

– Avoid stress and eat slowly, chewing food thoroughly helps better digestion and prevents food from fermenting in the intestines.

Drink abundant quantities of water to encourage salivation to eliminate oral bacteria.

Maintain a proper diet, Keeping a rich natural foods diet is a way to increase the body fluids and avoid the problem of constipation.

Brushing his teeth

Oral hygiene is the first protection against cavities,that are most responsible for bad breath. Always clean your teeth after eating and before bedtime

Many nutrient deficiencies, such as vitamin B deficiency, can cause halitosis. Eating foods containing vitamin E may help us. (More information on the diet of bad breath in the listing above)

Hide bad breath: The use of mints or other remedies in cases of bad breath helps to disguise halitosis.

punto rojo More information on bad breath and its natural treatment.

Written by Editorial Botanical-online team in charge of content writing

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.