Vegetarian cauliflower recipe with potates, artichokes and onions

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

Cauliflower with potates and artichokes

Ingredients for four people


  • Wash all the ingredients.

  • Place a pan with oil on fire.

  • Cut the garlic in thin slices.

  • Peel the potatoes and artichokes. Only the tender hearts are suitable.

  • Fry the garlic. Once golden, add the water.

  • Add the artichokes cut in half.

  • Salt and simmer 1 / 4 hour

  • Cut the cauliflower into small twigs and the onion into slices. Add the onion and cauliflower to the potatoes and artichokes.

  • Put the bay leaves and paprika.

  • Boil for 15 minutes.

  • In a mortar place a sprig of parsley and the two remaining garlic cloves. Chop well the two ingredients. Browse them, stirring a little and put out from the fire.

Way to serve it

Serve hot as a starter.

punto rojoMore information on artichokes.

Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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