Vegetarian cauliflower recipe with potates, artichokes and onions

Cauliflower with potatoes and artichokes

Ingredients for four people


  • Wash all the ingredients.
  • Place a pan with oil on fire.
  • Cut the garlic in thin slices.
  • Peel the potatoes and artichokes. Only the tender hearts are suitable.
  • Fry the garlic. Once golden, add the water.
  • Add the artichokes cut in half.
  • Salt and simmer 1 / 4 hour
  • Cut the cauliflower into small twigs and the onion into slices. Add the onion and cauliflower to the potatoes and artichokes.
  • Put the bay leaves and paprika.
  • Boil for 15 minutes.
  • In a mortar place a sprig of parsley and the two remaining garlic cloves. Chop well the two ingredients. Browse them, stirring a little and put out from the fire.

Way to serve it

  • Serve hot as a starter.

punto rojoMore information on artichokes.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

4 June, 2021

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