Cauliflower recipes

How to eat cauliflower


Ingredients for 4:

– 300 g of broccoli

– 300 g of cauliflower

– 10 g of toasted and grated almonds.

– Half a yoghurt

Olive oil.



– Fresh Mint


– Wash, peel and chop the broccoli and cauliflower.

– Pour water into a pan and put the fire to boil. When starting to boil, add the broccoli and the cauliflower. Leave until it returns to a boil. When you restart the boil, reduce heat, add salt, stir and simmer for about 10 minutes.

– After 10 minutes, remove from heat, pour into a colander and let it drain and cool.

– Place the yogurt, the olive oil, the lemon juice and two or three leaves of fresh mint in a bowl. Mix well.

– Place the broccoli and cauliflower on a platter and add the above mixture.

How to serve:

Serve cold as a starter decorated with the grated and toasted almonds.

Cauliflower au gratin

Cauliflower au gratin

Other cauliflower recipes

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punto rojo More information about cauliflower and nutrition.

*Related information: More information about cauliflowers
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

10 June, 2021

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