How to get carbohydrates and proteins at breakfast
Photo of toast with cheese, orange marmalade and a banana. It is a good source of carbohydrates.
Why a breakfast rich in carbohydrates?
A breakfast rich in carbohydrates is used to fill the body with energy (glucose) found in the liver and muscles (liver and muscle glycogen).
These reserves are those that the body uses to strength, winning sprints or gaining endurance during competition.
Foods rich in carbohydrates for breakfast
Foods rich in carbohydrates that can be introduced at breakfast are mainly:
– Bread: It’s the food that brings more complex carbohydrates. These are gradually absorbed and improve control of blood sugar. they can be supplemented with cereal or oatmeal . It is recommended to introduce fiber so that the absorption of these nutrients can be slower and more easily assimilated.
FOODS RICH IN CARBOHYDRATES
|White bread (60 g.)||156,6||5,10||30,90|
|Whole wheat bread(80 g.)||176,8||5,60||30,40|
|Carrot juice with lemon (200 ml.)||148||5,59||29,3|
|Orange juice (200 ml.)||154,0||2,80||28|
|3 cookies dipped in chocolate (45 g.)||223,8||3||28|
|Dry figs (50 g.)||138,0||1,80||27,67|
|Muesli (45 g.)||178,00||4,10||27,50|
|4 whole digestive cookies (40 g.)||187,6||2,52||25,2|
|Corn cereals (30 g.)||113,0||2,40||24,90|
|Corn flakes cereal (30 g.)||112||2,4||24,6|