Baked okra

How to cook quimbombo

Properties of roasted baked okra (Roasted quimbombo)

Okra is a healthy vegetable that stands out as being nutritionally very rich in fiber, vitamin C, beta carotene and potassium.

Inside it contains many seeds, which are also edible and rich in protein and flavonoids.

Ideal in any balanced diet, for diabetes, for people who must care for cholesterol and constipation.





Okra fruits

  • Wash the okra well
  • Preheat the oven to 180 ° C
  • On a baking sheet, place the whole okra with a little olive oil, pepper and salt
  • Cook for 20 minutes, stirring every 510 minutes

In some countries, the same recipe is practiced with butter and adding lemon juice. Undoubtedly, another delicious and healthy taste!

PUNTO ROJO More information on okra recipes and properties.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

21 December, 2023

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical-online" is not responsible for damages caused by self-medication.