Properties of cooked pears

Benefits of cooked pears with cinnamon


Cooked pears are an excellent recipe, soft and nutritious, especially for listless people, or those with digestive problems or constipation.

baked pears

Photography of baked pears with cinnamon and lemon

They are highly nutritious because the fruit provides quick-sugar to the body, quickly digested and with almost instantly energy.

It is very suitable for children or sick people without appetite, because it is easy to chew and swallow.

If you add some cinnamon, essential oils of cinnamon provide soothing, relieve cramps, flatulence, and help fight intestinal infections.

It is a lightweight and suitable recipe for sensitive stomachs, obesity, hypertension, cholesterol, etc.



– 3- 4 pears

– 2 cinnamon sticks

– Half lemon

– 1 cup water


– Clean the pears, cut off the tail, peel and split them in half or quarters.

– Put water to boil.

– Cook the pears for 5 minutes over medium heat.

– Lower the heat and add the cinnamon and lemon slices, cook for 3 minutes.

– Turn off heat and let stand 4 minutes.

– Serve hot.

* Related information: Baked apple properties

More information on constipation recipes and treatment

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

19 October, 2021

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