Contents
Benefits of purslane salad
RECIPE AND PROPERTIES OF PURSLANE SALAD
Ingredients:
– Lettuce (30 g approx.)
– Purslane leaves or other wild vegetable (10 g approx.)
– 3 tomatoes
– Olive oil for seasoning
How to serve this recipe.
Preparation:
– Wash the lettuce leaves and drain them well.
– Wash purslane well. (Do not collect purslane growing up in urban places, or places where it may be contaminated by domestic or wild animals)
– Separate the leaves of purslane.
– Cut the lettuce leaves for salad.
– Mix the lettuce leaves and the purslane and place them in a serving dish.
– Cut the tomatoes into quarters.
– Arrange the pieces of chopped tomatoes as in the photo above.
– Serve as accompaniment.
Properties of purslane salad
This recipe is rich in fiber, vitamin C and folic acid. It also provides valuable flavonoids, with health properties.
We speak of lycopene from tomato, so healthy for the heart; or beta carotene from purslane. They both very suitable to protect and care for skin health.
It’s a recipe containing low calories, but a lot of fiber, antioxidants and minerals.
It is recommended in any balanced diet.
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