Make vegetable pate properties

How to make vegetable pate


Ingredients of vegetable pate for 4

  • 100 g of mushrooms ( common mushrooms, pine mushrooms, common morels, caesar’s mushrooms, or any kind of mushroom).

  • 1 medium onion

  • 125 g of tofu (optionally fat curd cheese may be used)

  • 25 g of watercress.

  • 25 g of margarine.

  • Leaves of wild violet. (Optional)

  • Soy sauce.

  • Black pepper.

How to prepare vegetable pate

Photo of vegetable pate
Photo of vegetable pate
  • Place margarine in a hot pan and stir until completely undone.

  • Light the fire. Add the chopped onion and go on stirring over low heat for a couple of minutes.

  • Cut the mushrooms and mash them well in a mortar.

  • Pour the crushed mushrooms into the pan with onion and butter. Increase the heat and let it boil for a couple of minutes.

  • Add the watercress and mix well for a minute.

  • Place in a blender the tofu, a few drops of soy sauce and the mushroom mixture. Clean and cut violet leaves and mix with tofu and margarine. Mince well until forming a compact dough.

  • Sprinkle a little black pepper. Stir well.

  • Place the mixture in a clay pot and leave at room temperature for three hours until it becomes hard.

What is vegetable pate good for?

It is used as a starter, accompanied by brown bread rusks. It can be used to complete the breakfast, as a snack or as a mixture for afternoon snacks.

punto rojo More information on onions recipes, nutritional values and medicinal properties.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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