Benefits of roasted yam

How to cook roasted yam

ROASTED YAM RECIPE

Ingredients:

– Yam tubers

Preparation:

– Wash and clean yams.

– Bake them in oven at 150 ° C for 40-50 minutes.

– Serve as a snack or serve it as “escalibada

Benefits of roasted yam

Yam is an excellent source of energy, very nutritious and easily digested. Similar to potato, this tuber is also rich in carbohydrates containing fiber, which slows down the digestion of sugars, preventing hyperglycemia.

Wild yam has contraindications.

* See Contraindications of wild yam.

punto rojo More information about yam in the listing above

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Written by Editorial Botanical-online team in charge of content writing
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Article updated on: 22 April, 2019

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Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
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