How to cook roasted yam
ROASTED YAM RECIPE
– Yam tubers
– Wash and clean yams.
– Bake them in oven at 150 ° C for 40-50 minutes.
– Serve as a snack or serve it as “escalibada”
Benefits of roasted yam
Yam is an excellent source of energy, very nutritious and easily digested. Similar to potato, this tuber is also rich in carbohydrates containing fiber, which slows down the digestion of sugars, preventing hyperglycemia.
Wild yam has contraindications.
* See Contraindications of wild yam.
More information about yam in the listing above