Benefits of roasted yam

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

How to cook roasted yam



– Yam tubers


– Wash and clean yams.

– Bake them in oven at 150 ° C for 40-50 minutes.

– Serve as a snack or serve it as “escalibada

Benefits of roasted yam

Yam is an excellent source of energy, very nutritious and easily digested. Similar to potato, this tuber is also rich in carbohydrates containing fiber, which slows down the digestion of sugars, preventing hyperglycemia.

Wild yam has contraindications.

* See Contraindications of wild yam.

punto rojo More information about yam in the listing above

Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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