Contents
Recipe of artichokes stuffed with cheese, onions and rice
Ingredients for 4 people:
1 kg of artichokes- 200 g fresh cheese
 - 2 yogurts
 - Lemon juice
 - 100 g of brown rice
 - 2 garlic cloves.
 - 1 onion
 - Fresh mint
 - Parsley
 - Fresh sage
 - Salt
 - Water
 
Preparation:
- Clean the artichokes and remove the stems and hard leaves. Cut their top into a flower shape.
 - Cook the rice and reserve it.
 - Place the artichokes in a bowl with three liters of water. Add salt and lemon juice at will.
 - Boil the artichokes for about 20 minutes.
 - Boil the stems of the artichokes in a bowl at the same time.
 - Mash the onions with the cheese, parsley, sage and mint leaves.
 - In a bowl, crush the stems of artichokes and mix the with the other ingredients. Add two yogurts to the mix and stir thoroughly.
 - Open the top of the artichokes and fill them with the mixture.
 - Place the artichokes on a tray and decorate them with brown rice.
 
Use:
- It is used as a main course.
 
More information on artichokes.
  This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
 
1 kg of artichokes






