BREAKFAST MEAL

ADEQUATE FOOD IN EVERY MEAL

Breakfast and mid-morning

What is breakfast?

Breakfast is the first meal of the day, the meal we do after getting up and making ourselves ready, and before going to work or to school.

Since, during the morning, we work or study hard, we split the breakfast into two parts: the actual breakfast early in the morning, and another mid-morning snack, which is a food that we do in the middle of the morning.

What is breakfast for?

Breakfast is the first meal of the day. As the name implies, it serves to break the fast of the night and wake up our brain to start to work.

It is a very important meal because it serves to prepare our body for all day: to work well, to study, to play sports or to maintain our energy without getting tired.

Being such an important meal, it is always divided into two meals: one when we get up mid-morning (breakfast) and another one in midmorning (midmorning snack), so as any task can be performed until noon or in order we do not feel hungry until lunchtime.

What foods are suitable for breakfast?

To awaken the brain our body uses glucose (sugar), and, as we start the day right now, we must eat cereals for breakfasts daily. They provide constant and lasting energy.

As we need to prepare the body for the day, we can not forget drinking milk. Milk, cheese or yogurt make our bones strong.

Finally, we should also eat fruit, with lots of vitamins and minerals that help the body to work properly.

breakfast food

Examples of breakfast meals

breakfast examples

To remember

Breakfast is the most important meal of the day, the brain wakes up and prepares the body to work well. Breakfast helps us study, play sports or do any work. Breakfast should have plenty of cereals and bread.

It is important to eat fruit and milk at breakfast and / or mid-morning meal.

More information about nutrition in the listing above

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.