Cereals for children

Why should we eat cereals?

CEREALS FOR CHILDREN

What are cereals?

Cereals are foods from the grain of gramineae, a type of herbaceous plants that produce spikes.

Among the major cereals we have: rice, wheat, barley, sorghum, oats, millet, rye or corn.

Why are cereals important?

Cereals are important because they contain many carbohydrates, proteins, vitamins, minerals and fiber, five nutrients that are necessary for our body to function properly.

What cereals are the best?

Within cereals, whole grains are best, that’s to say, those that have not been refined. For example, whole wheat bread, brown rice, pasta. Whole grains are richer in nutrients.

We should try to choose whole grains over refined grains like white bread, refined flour, etc..

Bread

Bread is the ideal way to eat cereals. We have wheat breads, oat bread, barley bread, corn bread, etc.. It is always better to eat whole wheat bread

How many cereals should we eat every day?

Cereals should be part of every meal. We should consume them daily.

They can enter in our meals in the following way:

Cereals should be combined with legumes. In this way our bodies will produce high-quality proteins.

la pasta

Eating pasta is another way to eat cereals.

Daily food combinations for a day, including cereals

Breakfast and midmorning snack: Cereal + dairy product + fruit

Lunch: Cereal + vegetable + protein +dessert (dairy product or fruit)

Mid-afternoon snack: Cereal + dairy product or fruit.

Dinner: Cereal + vegetable + protein +dessert (dairy product or fruit)

How many cereals should we take every day?

We should eat 6 to 8 servings daily.

* See: servings of cereals.

TO REMEMBER: CEREALS
  • Cereals are essential in nutrition because they provide carbohydrates, proteins, vitamins, minerals and fiber.
  • Each day we should eat 2 to 3 servings of cereals.
  • It is convenient to combine cereals with legumes to get high quality proteins.
  • Whole cereals are more recommended than refined ones because they are richer in nutrients

nutrients characteristics

Characteristics of nutrients

child feeding course sign

punto rojo More information about nutrition.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Editorial
Written by Editorial Botanical-online team in charge of content writing

12 May, 2021

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