Foods rich in sugar

Sucrose-rich foods


Among the sucrose-rich foods we would include the following from highest to lowest content:

Manufactured products:

  • honey
    Photo of rosemary honey

    Table Sugar (sucrose)

  • Maple syrup
  • Molasses
  • Honey

Vegetal natural products:

  • The fruits of the palm (Phoenix dactylifera) Dates
  • The roots of the carrot (Daucus carota)
  • The seeds of the pea (Pisum sativum)
  • The roots of the sugar beet (Beta vulgaris subsp. subsp. vulgaris)
  • The chestnuts of the chestnut tree (Castanea sativa)
  • peas
    Photo of peas

    The roots of chicory (Cichorium intybus)

  • The fruits of jujube (Zizyphus jujuba)
  • The fruits of pineapples (Ananas comosus)
  • The bulbs of the onion (Allium cepa)
  • Coconut sap (Cocos nucifera)
  • The mangoes or fruits of the mango (Mangifera indica)
  • The fruits of banana (Musa ssp)
  • Peaches or fruits of the peach tree (Prunus persica)
  • The roots of liquorice (Glycyrrhiza glabra)
  • American ginseng (Panax quinquefolius)
  • The seeds of soybean (Glycine max)
  • Apricots or fruits of the apricot tree (Prunus armeniaca)
  • The fruits of the hazelnut (Corylus avellana)
  • Plums or fruits of the plum tree (Prunus domestica)
  • Oranges or fruits of the orange tree (Citrus sinensis)
  • Apples or fruits of the apple tree (Malus domestica)
  • The seeds of the pistachios (Pistacia vera)
  • Grapefruits or fruits of the grapefruit (Citrus x paradisi)
  • The grains or fruits of the maize (Zea mays)
  • Pumpkins or fruits of the pumpkin (Curcubita pepo)
  • The seeds or grains of wheat (Triticum aestivum)
  • The fruits of the gooseberry (Ribes uva-crispa)
  • The seeds or grains of rice (Oryza sativa)
  • Figs or fruits of the fig tree (Ficus carica)

Related information:

* Related information: Benefits of sugar / Sugar or honey

punto rojo More information on other foods high in minerals.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

10 December, 2021

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