Foods rich in sugar

Sucrose-rich foods


Among the sucrose-rich foods we would include the following from highest to lowest content:

Manufactured products:

– Table Sugar (sucrose)

– Maple syrup

– Molasses

– Honey

Vegetal natural products:

– The fruits of the palm (Phoenix dactylifera) Dates

– The roots of the carrot (Daucus carota)

– The seeds of the pea (Pisum sativum)

– The roots of the sugar beet (Beta vulgaris subsp. subsp. vulgaris)

– The chestnuts of the chestnut tree (Castanea sativa)

– The roots of chicory (Cichorium intybus)

– The fruits of jujube (Zizyphus jujuba)

– The fruits of pineapples (Ananas comosus)

– The bulbs of the onion (Allium cepa)

Coconut sap (Coconuts nucifera)

The mangoes or fruits of the mango (Mangifera indica)

– The fruits of banana (Musa ssp)

Peaches or fruits of the peach tree (Prunus Persica)

– The roots of liquorice (Glycyrrhiza glabra)

– American ginseng (Panax quinquefolius)

– The seeds of soybean (Glycine max)

Apricots or fruits of the apricot tree (Prunus armeniaca)

The fruits of the hazelnut (Corylus avellana)

Plums or fruits of the plum tree (Prunus domestica)

Oranges or fruits of the orange tree (Citrus sinensis)

Apples or fruits of the apple tree (Malus domestica)

– The seeds of the pistachios (Pistacia vera)

Grapefruits or fruits of the grapefruit (Citrus paradisi)

The grains or fruits of the maize (Zea mays)

Pumpkins or fruits of the pumpkin (Curcubita pepo)

The seeds or grains of wheat (Triticum aestivum)

The fruits of the gooseberry (Ribes uva-crispa)

– The seeds or grains of rice (Oryza sativa)

– Figs or fruits of the fig tree (Ficus carica)

Related information:

Foods high in glucose

Foods high in fructose

Simple carbohydrates

Simple carbohydrates classes


punto rojo More information on other foods high in minerals.

Written by Editorial Botanical-online team in charge of content writing

Article updated on: 22 April, 2019

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.