Fructose-rich foods

Foods high in fructose


Among the foods rich in fructose have the following from highest to lowest content:

Manufactured products:

– Pure sugar of crystallized fructose

– Agave nectar

– Corn syrup

– Table sugar (sucrose)

– Molasses

– Honey

Fruits or fruit juices:

– The fruits of the palm (Phoenix dactylifera) Dates

– The roots of chicory (Cichorium intybus)

– The bulbs of the onion (Allium cepa)

– The fruits of the tamarind (Tamarindus indica)

– The fruits of pawpaw (Asimina triloba)

Carob beans or fruits of the carob tree (Ceratonia siliqua)

Plums or fruits of the plum tree (Prunus domestica)

Apples or fruits of the apple tree (Malus domestica)

Mangoes or fruits of the mango (Mangifera indica)

Indian figs, prickly pear or fruits of the barbary fig (Opuntia ficus-indica)

Apricots or fruits of the apricot tree (Prunus armeniaca)

The fruits of gooseberry (Ribes uva-crispa)

Blackcurrants or fruits of the black currant bush (Ribes nigrum)

Bananas or fruits of banana tree (Musa spp)

Oranges or fruits of orange tree (Citrus sinensis)

The fruit of pineapple (Pineapple comosus)

Figs or fruits of the fig tree (Rubber plant carica)

Redcurrants or fruits of the currant bush (Ribes rubrum)

Grapefruits or fruits of the grapefruit tree (Citrus paradisi)

Tomatoes or fruits of the tomato plant (Lycopersicon esculentum)

The grains or fruits of the maize (Zea mays)

Coconuts or fruits of the coconut palm (Coconuts nucifera)

The seeds or grains of wheat (Triticum aestivum)

Related information:

Simple Carbohydrates


punto rojo More information on rich-mineral foods.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

2 November, 2021

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