Food with much salt


The following table contains a list with some foods that have a high content in salt. For more information make a click on the corresponding links.

Knowing what foods contain much salt is very interesting for those people who have to follow a low sodium diet, adapted for certain diseases like hypertension, the renal retention of liquids, obesity, osteoporosis, etc.

FoodsAmountContent in salt
Foods for snacking
Chips100 g656 mgs
Pop corn100gr365 mgs
Salty hazelnuts100 g780 mgs
Salty pistachios100 g780 mgs
Salty almonds100 g780 mgs
Salty peanuts100 g400 mgs
Sunflower seeds100 g603 mgs
Cakes100 g600 mgs
Canned food
Sardines100 g280 mgs
Tuna100 g310 mgs
Canned tomato100 g420 mgs
Asparagus drained without rinsing100 g240 mgs
Chicken soup100 g386 mgs
Maize100 g335 mgs
Table salt1 spoonful of tea2300 mgs
Salt of garlic1 spoonful of tea2060 mgs
Sauce of soybean1 spoonful of tea1032 mgs
Bicarbonate of soybean1 spoonful of tea1260 mgs
Smoked, cured or processed meats
Sausage100 g1235 mgs
Sausages of turkey100 g878 mgs
Smoky salmon100 g784 mgs
Hamburger100 g561 mgs
Milk and derivatives
Cheddar cheese100 g620 mgs
Mozzarella100 g373 mgs
Hard goat cheese100 g346 mgs
Butter100 g286 mgs
Vegetal fat

margarine 40%

100 g959 mgs
Kellogg Special K100 g935 mgs
Corn flakes100 g900 mgs
All-bran100 g112 mgs

punto rojo More information on salt in foods

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

7 May, 2020

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