Food with little salt

List of food that contains little sodium


The following table contains a list with some foods that have a very low content in salt. For more information, do click on the relevant links.

Knowing what foods contain little salt is very interesting for those people that must follow a low sodium diet adapted for certain diseases like the hypertension, the renal retention of liquids, obesity, diseases, osteoporosis, etc. (See the link of each food for the full study)

List of foods with no salt
FoodAmountSodium content
Raw apples100 g0 mg
Raw mulberry100 g0 mg
Raw cherries100 g0 mg
Raw oranges100 g0 mg
Peaches raw100 g0 mg
Raw pears100 g0 mg
Raw plums100 g0 mg
Cooked white rice100 g0 mg
Flour of wheat100 g0 mg
List of foods very low in salt
Almonds without salt100 g1.10 mgs
Dry beans cooked without salt100 g0.70 mgs
Dates100 g0.3 mgs
Oatmeal without salt100 g0.20 mgs
Milk of soybean100 g1.2 mgs
Tofu100 g1.4 mgs
Cabbage boiled without salt100 g1, 8 mgs
Broccoli100 g2.7 mgs
Zucchini100 g2 mgs
List of foods low in salt
Skimmed yogurt100 g7, 6 mgs
Skimmed milk100 g5 mgs
Whole milk100 g4.9 mgs
Potatoes100 g5 mgs
Butterbeans100 g6 mgs

punto rojo More information on salt in food.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

27 May, 2021

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