Foods rich in glucose


Among all the glucose-rich foods we would include the following, from highest to lowest content:

Manufactured products rich in glucose

  • Pure glucose
  • Corn syrup
  • Table sugar (sucrose)
  • Molasses
  • Honey
  • Agave nectar

Fruits or fresh fruit juices rich in glucosa

  • The fruits of the palm (Phoenix dactylifera) Dates
  • The fruits of the tamarind (Tamarindus indica)
  • The fruits of the pawpaw tree (Asimina triloba)
  • The bulbs of the onion (Allium cepa)
  • The carob beans or fruits of the carob tree (Ceratonia siliqua)
  • Plums or fruits of the plum tree (Prunus domestica)
  • Apricots or fruits of the apricot tree (Prunus armeniaca)
  • Bananas or fruits of banana tree (Musa spp)
  • The fruits of the gooseberry (Ribes uva-crispa)
  • Mangoes or fruits of the mango (Mangifera indicates)
  • The roots of liquorice (Glycyrrhiza glabra)
  • The fruits of pineapple (Ananas comosus)
  • Figs or fruits of the fig tree (Ficus carica)
  • The grains or seeds of the rice (Oryza sativa)
  • Oranges or fruits of orange tree (Citrus sinensis)
  • Black currants or red currants or fruits of the currant (Ribes nigrum/Ribes rubrum)
  • Grapefruits or fruits of the grapefruit (Citrus paradisi)
  • Apples or fruits of the apple tree (Malus domestica)
  • Tomatoes or fruits of the tomato plant (Lycopersicon esculentum)
  • The grains or seeds of the maize (Zea mays)
  • Coconuts or fruits of the coconut palm (Coconuts nucifera)
  • The seeds or grains of wheat (Triticum aestivum)
  • The fruits or vegetables of soybean (Glycine max)
  • Prickly pears or the fruits of the prickly pear or nopal (Opuntia ficus-indica)

Related information:

Foods high in fructose

Foods high in sucrose

Simple Carbohydrates

Classes of carbohydrates


More information on other foods high in minerals

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

17 May, 2023

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