Foods rich in glucose


Among all the glucose-rich foods we would include the following, from highest to lowest content:

Manufactured products rich in glucose

– Pure glucose

– Corn syrup

– Table sugar (sucrose)

– Molasses

– Honey

– Agave nectar

Fruits or fresh fruit juices rich in glucosa

– The fruits of the palm (Phoenix dactylifera) Dates

– The fruits of the tamarind (Tamarindus indica)

– The fruits of the pawpaw tree (Asimina triloba)

– The bulbs of the onion (Allium cepa)

– The carob beans or fruits of the carob tree (Ceratonia siliqua)

Plums or fruits of the plum tree (Prunus domestica)

Apricots or fruits of the apricot tree (Prunus armeniaca)

Bananas or fruits of banana tree (Musa spp)

– The fruits of the gooseberry (Ribes uva-crispa)

– Mangoes or fruits of the mango (Mangifera indicates)

– The roots of liquorice (Glycyrrhiza glabra)

– The fruits of pineapple (Ananas comosus)

– Figs or fruits of the fig tree (Ficus carica)

– The grains or seeds of the rice (Oryza sativa)

Oranges or fruits of orange tree (Citrus sinensis)

– Black currants or red currants or fruits of the currant (Ribes nigrum/Ribes rubrum)

– Grapefruits or fruits of the grapefruit (Citrus paradisi)

Apples or fruits of the apple tree (Malus domestica)

Tomatoes or fruits of the tomato plant (Lycopersicon esculentum)

– The grains or seeds of the maize (Zea mays)

– Coconuts or fruits of the coconut palm (Coconuts nucifera)

– The seeds or grains of wheat (Triticum aestivum)

– The fruits or vegetables of soybean (Glycine max)

– Prickly pears or the fruits of the prickly pear or nopal (Opuntia ficus-indica)

Related information:

Foods high in fructose

– Foods high in sucrose

Simple Carbohydrates

Classes of carbohydrates


More information on other foods high in minerals

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

21 October, 2021

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