Foods high in copper

Foods that contain a lot of copper


Food from animal origin with lots of copper

  • Viscera: Chicken liver, beef, pork, turkey, lamb, etc. Pates made from liver, kidneys, hearts, brains, sweetbreads.
  • Red meat: lamb, duck, goose, pig
  • Seafood: squid, mussels, clams, prawns, shrimps, prawns, lobsters, oysters, snails, etc.

Vegetable food rich in copper


Dry fruits, as almonds, are rich in copper

Some mineral waters can contain a lot of copper

Related information:

Properties of copper

Characteristics of copper

Copper in water

– Wilson’s disease or excess of copper in the body.

punto rojo More information on foods high in minerals

Written by Editorial Botanical-online team in charge of content writing

15 July, 2021

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical-online" is not responsible for damages caused by self-medication.