Sweet potato with vegetable cream recipe




- Onion cut into half moons

- Sweet potato or yam

- Pumpkin

- Olive oil

- Salt


- Saute the onion with a pinch of salt over medium heat for 8 minutes.

- Add the sweet potato and cut the pumpkin in cubes, sauteing them over medium heat, stirring constantly with a pinch of salt.

- Add water until it does not cover the ingredients.

- Simmer with lid for 40 minutes.

- Blend until creamy and check the salt.

- Garnish with fresh parsley, herbs or cheese.

receta crema verduras
In the picture: cream of carrot, onion and sweet potato
with dried nettle leaves decoration.


Sweet potato and pumpkin are foods rich in fiber, carotene, B vitamins and vitamin E, in addition to having a nice texture and sweet taste. This recipe is good for a healthy skin, to boost immunity, cardiovascular system and all the body health in general.

- Onion provides diuretic and cleansing properties, besides a natural sweetness to the cream.

- Easy to digest, this cream is an ideal dish for athletes, people under stress, people with hypertension, women in pregnancy, and for any balanced diet

punto rojo More information about sweet potato recipes and other properties in the listing above

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Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.