Properties of goji berries
PROPERTIES OF GOJI BERRIES
What are the medicinal properties of Goji berries?
Goji are an anti-aging food
Being "anti-aging" is one of the main properties assigned to this berry, as it has been described in the manuals of Traditional Chinese Medicine.
It appears that this property is due to its high content of carotenoids, polyphenols, polysaccharides and trace elements that slow cellular aging.
According to one experiment, it was confirmed in mice that Goji fruits improve oxidative stress resistance. Oxidation is a typical cause for aging.
However, the food industry has too much advertised these properties, considering Goji berries as an exceptional food with unequaled "anti-aging" properties.
* More information: Antioxidant properties of goji berries
Goji Berries for eyes health
Goji has the ability to reduce the time required for the eye to adapt to darkness, being very suitable for the prevention or treatment of night blindness. Because of its content in antioxidants, especially lutein and zeaxanthin, goji berries protect us from exposure to ultraviolet rays and prevent the damage caused by oxidative processes, such as cataracts or macular degeneration associated with age. Together with vitamin A, it also stimulates visual acuity.
Goji protects your heart
Contrary to what it may seem, there is a higher death rate because of cardiovascular disease than because to cancer. The pace of life in today's society, high stress, often poor diet and a sedentary lifestyle are the cause that accounts for high blood pressure and poor cardiovascular health in general.
Goji berries strengthen your immune system
Throughout life, the human body loses resistance to external attacks, such as infectious diseases, food spoilage, poisoning, etc..
Goji berries keep you good-humored
It is increasingly demonstrated the relationship between mood and disease. Paying careful attention to food is essential, since good nutrition can bring about a better mood and a better physiological state, which will be our primary tool to fight disease.
They act together with monosaccharides and polysaccharides, which represents energy for the brain.
Goji berries help you to lose weight
Goji berries are a sweet food, attractive and rich in fiber, minerals and vitamins. Therefore, eaten within a balanced diet with the adequate amounts, it has been shown to help lose weight.
Effective doses of Goji berries: how much to take?
To get the health benefits of Goji berries it is recommended the daily intake of 20-50 grams of dried berries.
More information about goji berries on the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.