Plant Magazine of Botanical-online September 2017

Natural remedies

List of foods high in serine

LIST OF FOODS WITH A LOT OF SERINE

* Foods of animal origin rich in serine

- Meat (beef, chicken, pork (trotters), gravies, lamb)

- Fish (salmon, hake, monkfish, cod and fish broth)

- Milk and dairy products

- Egg

asparagus
Asparagus are very rich in amino acids, such as serine, glutamic acid, alanine,...

* Foods of vegetable origin rich in serine

Among the serine rich plant sources, we will include:

- Water spinach (Ipomoea aquatica)

- Beans

- Carob seeds

- Soy and its derivatives: tofu, tempeh, soymilk,...

- Lupins

- Peanuts

- Asparagus

- Lentils

- Pistachios

- Sesame seeds

- Cauliflower

- Fenugreek

- White mustard seeds

- Vegetables (spinach, cabbage, etc.)

- Whole grains (barley, rice, pasta, etc.)

* Related information:

- Properties of proteins

- Proteins formation

- Proteins function

- Daily proteins needs

- Vegetal proteins

- How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine

Histidine

punto rojo More information on amino acids in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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