Plant Magazine of Botanical-online September 2017

Natural remedies

Soba noodle soup

BUCKWHEAT RECIPES

SOBA NOODLE SOUP WITH VEGETABLES

(Food without gluten)

Ingredients:

- 400g Homemade soba noodles or saleD in specialized stores in Japanese cuisine.

- 3 liters of dashi broth (vegetable broth with kombu seaweed and miso).

- 2 onions, finely chopped

- 2 carrots, cut into squares

- � cabbage cut into strips

- 60cc or 1 tablespoon mirin miso diluted in water, failing.

- 60cc or, failing shoyu, soy sauce.

Soba

Buckwheat

Preparation:

- Heat broth or homemade Dashi at medium heat.

- Add the cut vegetables with Mirin (if not available, add the miso at the end of cooking) and shoyu. Leave cooking over medium-low heat for 20 minutes.

- Add the soba noodles and cook for 8 minutes, stirring constantly.

- Add the miso finally diluted in water and lower the heat to a minimum. Cook - stand for 10 minutes.

- Serve the bowls with chopsticks and wooden spoon.

- A common decoration for this soup is to add some chives or fresh leek slices (previously blanched for 3 minutes).

Properties:

A nourishing soup, rustic and delicious. Gluten-free, ideal for people with celiac disease.

punto rojo More recipes and information about buckwheat in the listing above.

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