Plant Magazine of Botanical-online September 2017

Natural remedies

Content of vitamin C in vegetable food

Vitamin C in vegetables and fruits

TABLE OF VITAMIN C IN FOOD

Listed below is a decreasing amount of vitamin C in food.

CONTENT OF VITAMIN C IN FOOD PER 100G.

Alimento

Vitamina C
(mg.)

Camu camu

2780

Acerolas

1678

Rosehip

500

Guava

273

Blackcurrant

177

Red pepper

139

133

Brussel sprouts

112

Green pepper

107

Kale

105

Broccoli

100

Watercress

96

Papaya

80

Cauliflower

59

Red cabbage

57

Strawberries and strawberries

54

Orange

51

Lemon

50

Mustard

50

Lime

44

Kiwi

43

Spinach, turnip greens

40

Lichi

39

Nectarine

37

Grapefruit

36

Borage

35

Melon

32

Passion fruit (passion fruit)

30

Radishes

29

Tomato

27

Raspberries

25

Sweet potato or yam

25

Maracuy�

24

Green bean

23

Blueberries

22

Turnip

20

Green peas

20

Green asparagus

20

Chard

19

Potato

17

Chestnut

17

Persimmon

16

Pineapple

15

Cherry

15

Custard apple

14

Garlic

14

Zucchini, pumpkin

13

Lettuce

13

Pineapple in juice

11

Beet

10

Endives

10

Endive

10

Artichokes

8

Celery

8

Carrots

7

Onions

7

Pineapple in syrup

7

Corn cob boiled

7

Avocado

6

Apricots

6

Eggplants

6

Jewish

5

Lentils, chickpeas

3

Nuts

3

Milk

2

Yogurt

1

Cheeses

traces

Bread

0

Almonds, hazelnuts

0

punto rojo More information about vitamin C and other vitamins in the listing above.

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

© 1999-2017 Botanical-Online SL. All rights reserved.

Mobile version