DIET FOR SLEEPING BETTER

(Foods that promote sleep)

It has been proved that foods rich in calcium, magnesium, vitamins B and vitamin C promote sleep.

      

Vitamins for insomnia

- Vitamins of group B can be obtained from whole grains (wheat, oats, barley, etc.) Nuts (hazelnuts, almonds, walnuts) vegetables (cabbage, cauliflower, spinach, radishes, endive, lettuce ...) yeast, etc.


- vitamin C: The main foods rich in this vitamin Are peppers, one of the plants in the world that has more quantity, after the acerola (Malpighia glabra ) or dog rose (Rosa canina). Citrus fruits (oranges, lemons, grapefruit, etc.) are also very rich.

 

Minerals for insomnia

 

- Calcium: calcium-rich plants are legumes (such as black and white beans, chickpeas, peanuts) green vegetables (such as cabbage, spinach, turnip greens), nuts (like almonds or figs)

- Magnesium: Plants rich in magnesium are beans, spinach, or wheat germ.

More information about insomnia and its natural treatment in the listing above.

The information given is informative. In case of doubt, consult the doctor. "Botanical" is not responsible for damages caused by self-medication