Plant-based diet for insomnia

Foods that promote sleep

Diet for sleeping better

It has been proved that foods rich in calcium, magnesium, vitamins B and vitamin C promote sleep.

Vitamins for insomnia

Vitamins of group B can be obtained from whole grains (wheat, oats, barley, etc.), Nuts (hazelnuts, almonds, walnuts) vegetables (cabbage, cauliflower, spinach, radishes, endive, lettuce…) yeast, etc.


Oats are high in vitamin B complex

Vitamin C: The main foods rich in this vitamin Are peppers, one of the plants in the world that has more quantity, after the acerola (Malpighia glabra) or dog rose (Rosa canina). Citrus fruits (oranges, lemons, grapefruit, etc.) are also very rich.

Minerals for insomnia

Calcium: calcium-rich plants are legumes (such as black and white beans, chickpeas, peanuts) green vegetables (such as cabbage, spinach, turnip greens), nuts (like almonds or figs)

Magnesium: Plants rich in magnesium are beans, spinach, or wheat germ.

punto rojo More information about insomnia remedies

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

18 January, 2021

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