Contents
Foods that promote sleep
Diet for sleeping better
It has been proved that foods rich in calcium, magnesium, vitamins B and vitamin C promote sleep.
Vitamins for insomnia
– Vitamins of group B can be obtained from whole grains (wheat, oats, barley, etc.), Nuts (hazelnuts, almonds, walnuts) vegetables (cabbage, cauliflower, spinach, radishes, endive, lettuce…) yeast, etc.
Oats are high in vitamin B complex
– Vitamin C: The main foods rich in this vitamin Are peppers, one of the plants in the world that has more quantity, after the acerola (Malpighia glabra) or dog rose (Rosa canina). Citrus fruits (oranges, lemons, grapefruit, etc.) are also very rich.
Minerals for insomnia
– Calcium: calcium-rich plants are legumes (such as black and white beans, chickpeas, peanuts) green vegetables (such as cabbage, spinach, turnip greens), nuts (like almonds or figs)
– Magnesium: Plants rich in magnesium are beans, spinach, or wheat germ.
More information about insomnia remedies
