Plant-based diet for Restless Legs Syndrome

Nutrition for Restless Legs Syndrome

Suitable and non suitable food restless legs syndrome

The removal of beverages containing stimulant principles (caffeine, theobromine). As coffee, tea, chocolate, colas, etc., helps slow down the attacks. Other toxins such as tobacco, alcohol and any drugs should be avoided.

It is believed that a diet deficient in vitamin, especially folic acid (Vitamin B9) and cobalamin (vitamin B 12) and iron-rich foods could be causing the problem or aggravating symptoms. Eating natural foods rich in these components is beneficial for people suffering from this disorder.

Supplements for restless legs syndrome

When the intake of foods mentioned in the paragraph above does not cover the special needs of people affected by this syndrome, it is appropriate the administration of vitamin B iron and magnesium supplements.

punto rojo More information about restless legs syndrome remedies.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

9 March, 2021

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