Benefits of drinking milk for girls and boys
Why is milk important?
Photo of milk and other dairy products (Yoghurt and cheese)
Milk and dairy products must be part of the main meals, its consumption is daily.
As a dessert you should alternate with fruit.
It requires 2 to 3 daily servings of milk or milk derivatives.
How much milk, yogurt or cheese should we eat daily?
The dose of these foods depends on age. As we get older we must increase the dose. (See how much milk or dairy products children need)
Characteristics of nutrients
More information on nutrition.
22 April, 2019