| Foods quite high in hydrates from higher to lower amount (Between 10 and a 20% of total weight) | |
| Pineapples in syrup | 20.20% |
| Boiled potatoes | 20.00% |
| Peaches in syrup | 19.94% |
| Beans | 19.56% |
| Fresh figs | 19.18% |
| Almonds | 19.60% |
| Peeled potatoes | 17.90% |
| Fresh grapes | 17.70% |
| Mango | 17.00% |
| Hazelnuts | 16.70% |
| Cherries | 16.55% |
| Black currants | 15.38% |
| Apples with skin | 15.25% |
| Fresh coconuts | 15.23% |
| Pears | 15.11% |
| Peeled apples | 14.84% |
| Kiwis | 14.80% |
| Fresh peas | 14.46% |
| Pinions | 14.22% |
| Red currants | 13.80% |
| Pecans | 13.80% |
| Plums | 13.01% |
| Brazil nuts | 12.80% |
| Pineapples | 12.39% |
| Nectarines | 11.78% |
| Macadamias | 13,38% |
| Nuts | 13.70% |
| Pumpkins (seeds) | 13.43% |
| Blackberries | 12.70% |
| Apricots | 11.12% |
| Peaches | 11.10% |
| Hemp seed | 10.90% |
| Artichokes | 10.50% |
| Oranges | 10.50% |
| Carrots | 10.40% |
| raspberries | 10.00% |
Related information: Foods high in carbohydrates, Foods low in hydrates, Serotonin and carbohydrates
More information on carbohydrates.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
