Foods quite high in carbohydrates

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Foods quite high in hydrates from higher to lower amount (Between 10 and a 20% of total weight)
Pineapples in syrup20.20%
Boiled potatoes20.00%
Peaches in syrup19.94%
Beans19.56%
Fresh figs19.18%
Almonds19.60%
Peeled potatoes17.90%
Fresh grapes17.70%
Mango17.00%
Hazelnuts16.70%
Cherries16.55%
Black currants15.38%
Apples with skin15.25%
Fresh coconuts15.23%
Pears15.11%
Peeled apples14.84%
Kiwis14.80%
Fresh peas14.46%
Pinions14.22%
Red currants13.80%
Pecans13.80%
Plums13.01%
Brazil nuts12.80%
Pineapples12.39%
Nectarines11.78%
Macadamias13,38%
Nuts13.70%
Pumpkins (seeds)13.43%
Blackberries12.70%
Apricots11.12%
Peaches11.10%
Hemp seed10.90%
Artichokes10.50%
Oranges10.50%
Carrots10.40%
raspberries10.00%

Related information: Foods high in carbohydrates, Foods low in hydrates, Serotonin and carbohydrates

punto rojo More information on carbohydrates.

Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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