Foods high in carbohydrates

List of food containg carbohydrates

FOODS WITH A LOT OF CARBS

Foods rich in carbohydrates from higher to lower amount (+ 20% of total weight)
Sugar99, 10%
Candy (jelly gums)98, 90%
Honey82, 40%
Dried apricots82, 89%
Refined rye flour80, 23%
Raisins78, 47%
White rice77, 00%
Wild rice74. 90%
Sorghum74, 63%
Dry maize74, 00%
Dates73, 51%
Barley73, 48%
Whole grain flour72, 57%
Triticale72, 13%
Whole grain rye69, 76%
Whole rye flour68, 74%
Whole wheat68, 03%
Orange jam66, 30%
Oats66, 27%
Dried figs65, 35%
White bread64, 40%
Quinoa64, 00%
Dry plums62, 70%
String beans (dried beans)60, 80%
Chick-peas60, 66%
Chocolate candy59, 60%
Lentils57, 00%
Unsweetened desiccated coconut47, 59%
Chestnuts45, 54%
Lupine40, 38%
Cassava38, 50%
Linseed34, 25%
Fruits of beech (Beech nuts)33, 50%
Cashews32, 60%
Pistachios27, 97%
Sweet potatoes27, 89%
Peanuts25, 35%
Unsweetened desiccated coconut24, 41%
Sunflower seeds24, 07%
Pole bean or pigeon pea23, 88%
Sesame (dehydrated seeds)23, 45%
Bananas23, 43%
Dried peas21, 11%
Pineapples in syrup20, 20%
Boiled potatoes20, 00%

Related information: Foods that contain enough hydrates, Foods with few hydrates, Serotonin and carbohydrates

punto rojo More information on carbohydrates.

Editorial
Written by Editorial Botanical-online team in charge of content writing

22 September, 2021

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