Plant foods low in carbohydrates

Foods with few hydrates by highest to lowest amount (- of a 10% of the total weight)

Soybean9.90%
Beets9.56%
Lemons9.32%
Dandelion9.20%
Honeydew melon9.10%
Brussels sprouts8.96%
Papayas8.81%
Winter pumpkins8.80%
Onions8.63%
Cantaloupe melon8.36%
Grapes (must)8.00%
Peas (young pods)7.56%
Avocados7.39%
Watermelons7.18%
Tender beans7.14%
Tinned ripe tomatoes6.78%
Peppers (red or green)6.43%
Eggplants6.07%
Cauliflowers5.20%
Amaranth leaves4.11%
Mushrooms4.08%
Summer squash4.04%
Chicory4.00%
Coconut milk5.54%
Cabbages5.43%
Whole cow milk5.00%
Fresh ripe tomatoes4.64%
Asparagus4.54%
Spinach3.90%
Chayotes3.90%
Chards3.74%
Celery3.65%
Radishes3, 59%
Purslane3,43%
Endives3.30%
Borage3.06%
Lettuce2.90%
Marrows2.90%
Cucumbers2.70%
Egg2.70%
Watercress1.29%
Thistles0.70%
Sardines0.00%
Beef0.00%
Olive oil0.00%

Related information: Foods high in carbohydrates, Foods low in hydrates, Serotonin and carbohydrates

punto rojo More information on carbohydrates.

Editorial
Written by Editorial Botanical-online team in charge of content writing

19 March, 2019

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